Весы напольные SALTER 9152. Инструкция на русском языке

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Maxview Analyser
please read this instruction manual before using the product
for the first time
PESE-PERSONNE IMPEDANCEMETRE              SALTER MAXVIEW ANALYSER
MAXVIEW DE SALTER             Las denna bruksanvisning innan produkten anvands forsta
Veuillez lire ce mode d’emploi avant d’utiliser ce produit    gangen
pour la premiere fois
SALTER MAXVIEW ANALYSER
SALTER MAXVIEW ANALYSER          L?s denne brugsvejledning igennem, for produktet bruges for
Bitte lesen Sie sich diese Bedienungsanleitung durch, ehe Sie   forste gang
das Produkt zum ersten Mal verwenden
SALTER MAXVIEW ANALIZATOR
BALANZA ANALIZADORA MAXVIEW          A termek elso hasznalata elott kerjuk, olvassa el ezt a
felhasznaloi kezikonyvet
DE SALTER
Lea este manual de instrucciones antes de usar la balanza por   SALTER MAXVIEW ANALYSER
primera vez
Pred prvnim pouzitim tohoto spotrebice si nejprve prectete si
tento navod.
BILANCIA PESAPERSONE ANALIZZATRICE
MAXVIEW DI SA                    SALTER MAXVIEW ANALIZOR
Leggere il presente manuale di istruzioni prima di utilizzare il   Urunu ilk kez Kullanmadan once lutfen bu talimat k?lavuzunu
prodotto per la prima volta                 okuyun
ANALISADOR SALTER MAXVIEW               ???????? SALTER MAXVIEW
Leia este manual de instrucoes antes de utilizar o equipamento   ???? ??????????????? ?? ?????? ??? ????? ????, ???????? ??
pela primeira vez                   ????? ?????????? ???????
SALTER MAXVIEW ANALYSATOR           ВЕСЫ-АНАЛИЗАТОР SALTER MAXVIEW
V?r vennlig a lese instruksjonsboken for produktet brukes   ANALYSER
forste gangen             Прежде чем использовать продукт впервые, пожалуйста,
ознакомьтесь с инструкцией
SALTER MAXVIEWANALYSER
Lees deze handleiding voordat u het product voor de eerste    WAGA SALTER MAXVIEW ANALYSER
keer gebruikt
Przed pierwszym uzyciem produktu nalezy przeczytac
niniejsza instrukcje obslugi.
SALTER MAXVIEW ANALYSER -VAAKA
Lue nama kayttoohjeet ennen ensimmaista kayttokertaa  SALTER MAXVIEW OSOBNA VAHA S
ANALYZATOROM
Pred prvym pouzitim vyrobku si precitajte tieto pokyny na
pouzitie.
9152

HOW DOES THE MAXVIEW ANALYSER SCALE WORK?  7.  The display will show your settings, then switch off. The memory is set.
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny   8.  Repeat procedure for a second user, or to change user details.  GB
electrical impulse through the body to determine fat from lean tissue, the electrical   NOTE: To update or overwrite the memorised data, follow the same procedure, making
impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless   changes as required.
steel pads on the platform of the scale.   WEIGHT & BODY FAT READINGS
This method simultaneously calculates your personal weight, body fat, total body water,
BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate reading of your   Position the scale on a flat level surface.
overall health and fitness. This scale will also display weight, body fat and total body   1.  Press the SET button.
water for children and young adults aged 6-17 years. Muscle mass, BMI and BMR are not   2.  Select your user number by pressing the s or t buttons.
shown for this age range.             3.  WAIT while the display reconfirms your personal data then shows a zero reading.
This scale stores the personal data of up to 12 users. As well as being an analyser scale,   4.  When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
this scale can be used as a conventional scale.     Ensure your feet are in good contact with the 2 metal pads on the platform.Your feet
will cover the display.
GETTING STARTED                       5.   After a few seconds you will hear a beep.
Step 1: Batteries                       Step off the scale.
Insert the 4 x AAA batteries supplied into the battery compartment, ensuring the + and -   6.   Your weight will be displayed followed by your body fat percentage, total body water
terminals are correctly orientated.     percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).
Step 2: Carpet Feet                    BODY FAT -WHAT DOES IT MEAN?
For use on carpet please attach the carpet feet provided.  The human body is made up of, amongst other things, a percentage of fat. This is vital
Step 3: Set Time                      for a healthy, functioning body - it cushions joints and protects vital organs, helps
1.  Check scale is off.               regulate body temperature, stores vitamins and helps the body sustain itself when food
2.   Press and hold SET button until hour flashes on display. Adjust hour using s and t   is scarce. However, too much body fat or indeed too little body fat can be damaging to
buttons (note clock is 24 hour). Press SET button to confirm.  your health. It is difficult to gauge how much body fat we have in our bodies simply by
3.  Minutes flash. Adjust minutes using s and t buttons. Press SET button to confirm.  looking at ourselves in the mirror. This is why it is important to measure and monitor
WEIGHT READING ONLY                   your body fat percentage. Body fat percentage gives you a better measure of fitness
than weight alone – the composition of your weight loss could mean you are losing
This scale features our convenient step-on operation. Once initialised the scale can be   muscle mass rather than fat - you could still have a high percentage of fat even when a
operated by simply stepping straight on the platform – no more waiting!  scale indicates ‘normal weight’.
Set Weight Mode
1.  Press the platform centre and remove your foot. The time is displayed.   NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGEBod Fat %
2.  Press the platform centre and remove your foot. Zero is displayed.  Body Fat % Ranges for Boys*
3.  Press SET button until kg, lb or st is displayed.  Age  Low  Optimal  Moderate  High
4.  Wait for scale to switch off.           6    ?12.4  12.5 -19.5  19.6 - 22.6  ?22.7
Initialising Your Scale
1.  Press the platform centre and remove your foot. The time is displayed.    7  ?12.6  12.7 - 20.4  20.5 - 24.0  ?24.1
2.  Press the platform centre and remove your foot.    8  ?12.7  12.8 - 21.3  21.4 - 25.4  ?25.5
3.  Wait for scale to switch off.           9    ?12.8  12.9 - 22.2  22.3 - 26.7  ?26.8
This initialisation process must be repeated if the scale is moved. At all other times   10  ?12.8  12.9 - 22.8  22.9 - 27.8  ?27.9
step straight on the scale.
Operating Your Scale                      11     ?12.6  12.7 - 23.0  23.1 - 28.2  ?28.3
1.  Step on and stand with your feet over the display.  12  ?12.1  12.2 - 22.7  22.8 - 27.8  ?27.9
2.  When you hear a beep, step off.       13     ?11.5  11.6 - 22.0  22.1 - 26.9  ?27.0
3.  Your weight is displayed.             14     ?10.9  11.0 - 21.3  21.4 - 25.8  ?25.9
4.  Zero is displayed, then the time.     15     ?10.4  10.5 - 20.7  20.8 - 24.9  ?25.0
5.  Scale switches off.
Tip: To display the time when the scale is off press the platform centre and remove   16  ?10.1  10.2 - 20.3  20.4 - 24.2  ?24.3
your foot.                                17       ?9.8    9.9 - 20.1  20.2 - 23.8  ?23.9
18       ?9.6    9.7 - 20.1  20.2 - 23.5  ?23.6
PERSONAL DATA ENTRY
1.  Press the SET button to turn the scale on.  Body Fat % Ranges for Girls*
2.   While the user number is flashing, select a user number by pressing the s or t   Age  Low  Optimal  Moderate  High
buttons. Press the SET button to confirm your selection.    6  ?14.4  14.5 - 23.0  23.1 - 26.1  ?26.2
3.  The weight mode display will flash.     7    ?14.9  15.0 - 24.5  24.6 - 27.9  ?28.0
Press s button until the correct symbol is flashing, then press the SET button.
4.  The height display will flash.          8    ?15.3  15.4 - 26.0  26.1 - 29.6  ?29.7
Press s or t as necessary to set your height, then press the SET button.    9  ?15.7  15.8 - 27.2  27.3 - 31.1  ?31.2
5.  The age display will flash.           10     ?16.0  16.1 - 28.2  28.3 - 32.1  ?32.2
Press s and t as necessary to set your age, then press the SET button.  11  ?16.1  16.2 - 28.8  28.9 - 32.7  ?32.8
Child Mode:                               12     ?16.1  16.2 - 29.1  29.2 - 33.0  ?33.1
When the age is set from 6-12 years child mode is automatically selected.
A small child icon will appear.           13     ?16.1  16.2 - 29.4  29.5 - 33.2  ?33.3
NOTE: In child mode only weight, body fat and body water are displayed.  14  ?16.0  16.1 - 29.6  29.7 - 33.5  ?33.6
6.  The male or female symbol will flash.  15    ?15.7  15.8 - 29.9  30.0 - 33.7  ?33.8
Press s button until the correct symbol is flashing, then press the SET button.  16  ?15.5  15.6 - 30.1  30.2 - 34.0  ?34.1
Athlete Mode:                             17     ?15.1  15.2 - 30.1  30.2 - 34.3  ?34.4
When the age is set from 15-50 years Athlete Mode is available.
To select Athlete Mode press the s button until   is displayed, then press the SET   18  ?14.7  14.8 - 30.8  30.9 - 34.7  ?34.8
button.
An athlete is defined as a person who is involved in intense physical activity of
approximately 12 hours per week and who has a resting heart rate of approximately 60
beats per minute or less.
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Body Fat % Ranges for Men**            WHAT DOES MY BMI VALuE MEAN?
GB    Age    Low    Optimal  Moderate  High  Body Mass Index (BMI) is an index of weight-for-height that is commonly used to
19 - 39    ?8  8.1 - 19.9  20 - 24.9   ?25  classify underweight, overweight and obesity in adults. This scale calculates your BMI
40 - 59  ?11  11.1 - 21.9  22 - 27.9   ?28  value for you. The BMI categories shown in the chart and table below are recognised by
the WHO (World Health Organisation) and can be used to interpret your BMI value.
60+     ?13  13.1 - 24.9  25 - 29.9  ?30             kg
Body Fat % Ranges for Women**
Age    Low    Optimal  Moderate  High
19 - 39  ?21  21.1 - 32.9  33 - 38.9  ?39
40 - 59  ?23  23.1 - 33.9  34 - 39.9  ?40
60+     ?24  24.1 - 35.9  36 - 41.9  ?42
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.
International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,
and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass
index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before
embarking on diet and exercise programs.  ft                             m
BODY WATER -WHY MEASuRE IT?
Body water is the single most important component of body weight. It represents over
half of your total weight and almost two thirds of your lean body mass (predominantly
muscle). Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,
can only function properly if they have enough water. Water also plays a vital part in
regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
your body hydration level could be insufficient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
Body Water Chart***                                     st
BF % Range  Optimal BW % Range  Your BMI category can be identified using the table below.
BMI Category  BMI Value Meaning  Health Risk Based Solely On BMI
Men         4 to 14%    70 to 63%        < 18.5  Underweight   Moderate
15 to 21%   63 to 57%       18.6- 24.9  Normal      Low
22 to 24%   57 to 55%       25- 29.9  Overweight   Moderate
25 and over  55 to 37%
Women       4 to 20%    70 to 58%        30+     Obese          High
21 to 29%   58 to 52 %    IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight
30 to 32 %  52 to 49%     range, consult your doctor before taking any action. BMI classifications are for adults
(age 20+ years) only.
33 and over  49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”.    BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN?
American Journal Clin Nutr 1999, 69 833-841.   Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories)
For those using Athlete Mode: note that athletes may have a lower body fat range and a   expended by the body, at rest, to maintain normal body functions.This continual work
higher body water range than shown above, depending on their type of sport or activity.   makes up about 60-70% of the calories the body uses, and includes the beating of your
Body water measurement results are influenced by the proportion of body fat and   heart, respiration, and the maintenance of body temperature.Your BMR is influenced by
muscle. If the proportion of body fat is high, or the proportion of muscle is low then the   a number of factors, including age, weight, height, gender, dieting and exercise habits.
body water results will tend to be low. It is important to remember that measurements
such as body weight, body fat and body water are tools for you to use as part of your   QuESTIONS & ANSWERS
healthy lifestyle. As short term fluctuations are normal, we suggest you chart your   How exactly is my body fat and water being measured?
progress over time, rather than focus on a single days reading.  This Salter Scale uses a measurement method known as Bioelectrical Impedance
The Body Water % ranges published are for guidance only. Professional medical   Analysis (BIA). A minute current is sent through your body, via your feet and legs. This
guidance should always be sought before embarking on diet and exercise programmes.  current flows easily through the lean muscular tissue, which has a high fluid
WHY SHOuLD I KNOW MY MuSCLE MASS?     content, but not easily through fat. Therefore, by measuring your body’s impedance (i.e.
According to the American College of Sports Medicine (ASCM), lean muscle mass may   its resistance to the current), the quantity of muscle can be determined. From this, the
quantity of fat and water can then be estimated.
decrease by nearly 50 percent between the ages of 20 and 90. If you don’t do anything to   What is the value of the current passing through me when the measurement
replace that loss you’re losing muscle and increasing fat. It is also important to know   is taken? Is it safe?
your muscle mass % during weight reduction. At rest, the body burns approximately 110   The current is less than 1mA, which is tiny and perfectly safe. You will not be able
additional calories for each kilo of muscle gained. Some advantages of gaining muscle   to feel it. Please note however, that this device should not be used by anyone with
mass include:                         an internal electronic medical device, such as a pacemaker, as a precaution against
•   Reversing the decline in strength, bone density and muscle mass that accompanies age  disruption to that device.
•  Maintenance of flexible joints
•  Guide weight reduction when combined with a healthy diet.  If I measure my body fat and water at different times during the day, it can
This product is for domestic use only. Pregnant women should only use the weight function.  vary quite considerably. Which value is correct?
CAUTION : Do not use this product if you have a pacemaker or other medical device  Your body fat percentage reading varies with body water content, and the latter changes
fitted. If in doubt, consult your doctor.  throughout the course of the day. There is no right or wrong time of the day to take a
reading, but aim to take measurements at a regular time when you consider your body
to be normally hydrated. Avoid taking readings after having a bath or sauna, following
intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.
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