Весы напольные SALTER 9141 PK3R. Инструкция на русском языке

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Glass Analyser
please read this instruction manual before using the product
for the first time
IMPEDAN CEMETRE                       KROPPSANALYSVAG
Veuillez lire ce mode d’emploi avant d’utiliser ce produit    Las denna bruksanvisning innan produkten anvands forsta
pour la premiere fois                     gangen
KORPER-ANALYSE-WAAGE                     KROPSANALYSEV?GT
Bitte lesen Sie sich diese Bedienungsanleitung durch, ehe Sie   L?s denne brugsvejledning igennem, for produktet bruges for
das Produkt zum ersten Mal verwenden          forste gang
BASCULA ANALIZADORA DEL CUERPO          TESTZSIRANALIZATOROS MERLEG
Lea este manual de instrucciones antes de usar la balanza por   A termek elso hasznalata elott kerjuk, olvassa el ezt a
primera vez                        felhasznaloi kezikonyvet
PESAPERSONE RILEVA-GRASSO                VAHA PRO ANALYZU TELA
Leggere il presente manuale di istruzioni prima di utilizzare il   Pred prvnim pouzitim tohoto spotrebice si nejprve prectete si
prodotto per la prima volta                tento navod.
BALANCA DE ANALISE CORPORAL                VUCUT ANALIZ TARTISI
Leia este manual de instrucoes antes de utilizar o equipamento   Urunu ilk kez Kullanmadan once lutfen bu talimat k?lavuzunu
pela primeira vez                        okuyun
KROPPSANALYSEVEKT                 ??????? ?? ??????? ???????
V?r vennlig a lese instruksjonsboken for produktet brukes   ???? ??????????????? ?? ?????? ??? ????? ????, ???????? ??
forste gangen                      ????? ?????????? ???????
LICHAAMSANALYSE WEEGSCHAAL                  ВЕСЫ-АНАЛИЗАТОР
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keer gebruikt                     ознакомьтесь с инструкцией
KEHON KOOSTUMUKSEN ANALYYSIVAAKA              WAGA BODY ANALYSER
Lue nama kayttoohjeet ennen ensimmaista kayttokertaa  Przed pierwszym uzyciem produktu nalezy przeczytac
niniejsza instrukcje obslugi.
OSOBNA VAHA S ANALYZATOROM
Pred prvym pouzitim vyrobku si precitajte tieto pokyny na
pouzitie.
9141

HOW DOES THIS SALTER SCALE WORK?       NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGEBod Fat %
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny   Body Fat % Ranges for Boys*  GB
electrical impulse through the body to determine fat from lean tissue, the electrical   Age  Low  Optimal  Moderate  High
impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless   10  ?12.8  12.9 - 22.8  22.9 - 27.8  ?27.9
steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat, total body water   11  ?12.6  12.7 - 23.0  23.1 - 28.2  ?28.3
and BMI giving you a more accurate reading of your overall health and fitness.   12  ?12.1  12.2 - 22.7  22.8 - 27.8  ?27.9
This scale stores the personal data of up to 4 users. As well as being an analyser scale,   13  ?11.5  11.6 - 22.0  22.1 - 26.9  ?27.0
this scale can be used as a conventional scale.  14  ?10.9  11.0 - 21.3  21.4 - 25.8  ?25.9
PREPARING YOUR SCALE                      15     ?10.4  10.5 - 20.7  20.8 - 24.9  ?25.0
1.  Open the battery compartment on the scale underside.  16  ?10.1  10.2 - 20.3  20.4 - 24.2  ?24.3
2.   Remove isolating tab from beneath the battery (if fitted) or insert batteries observing   17    ?9.8    9.9 - 20.1  20.2 - 23.8  ?23.9
the polarity signs (+ and -) inside the battery compartment.  18    ?9.6    9.7 - 20.1  20.2 - 23.5  ?23.6
3.  Close the battery compartment.
4.  Select kg, st or lb weight mode by the switch on the underside of the scale.   Body Fat % Ranges for Girls*
5.   For use on carpet remove the non-slip pads from the scales feet and attach enclosed   Age  Low  Optimal  Moderate  High
carpet feet.
6.  Position scale on a firm flat surface.  10   ?16.0  16.1 - 28.2  28.3 - 32.1  ?32.2
11     ?16.1  16.2 - 28.8  28.9 - 32.7  ?32.8
WEIGHT READING ONLY                       12     ?16.1  16.2 - 29.1  29.2 - 33.0  ?33.1
1.  Position scale on a firm flat surface.  13   ?16.1  16.2 - 29.4  29.5 - 33.2  ?33.3
2.  Tap the platform centre (vibration activates your scale) and remove your foot.  14  ?16.0  16.1 - 29.6  29.7 - 33.5  ?33.6
3.  Wait until zero is displayed.
4.  Step on and stand very still while the scale computes your weight.  15  ?15.7  15.8 - 29.9  30.0 - 33.7  ?33.8
5.  Your weight is displayed for a few seconds then the scale will switch off.  16  ?15.5  15.6 - 30.1  30.2 - 34.0  ?34.1
PERSONAL DATA ENTRY                       17     ?15.1  15.2 - 30.1  30.2 - 34.3  ?34.4
1.  Press the platform centre and remove your foot.  18  ?14.7  14.8 - 30.8  30.9 - 34.7  ?34.8
2.  Press the SET button.             Body Fat % Ranges for Men**
3.   While the user number is flashing, select a user number by pressing the ^ or Ў   Age  Low  Optimal  Moderate  High
buttons. Press the SET button to confirm your selection.  19 - 39    ?8  8.1 - 19.9  20 - 24.9   ?25
4.  The male or female symbol will flash.
Press ^ button until the correct symbol is flashing, then press the SET button.  40 - 59  ?11  11.1 - 21.9  22 - 27.9   ?28
5.  The height display will flash.        60+     ?13  13.1 - 24.9  25 - 29.9  ?30
Press ^ or Ў as necessary to set your height, then press the SET button.  Body Fat % Ranges for Women**
6.  The age display will flash.
Press ^ and Ў as necessary to set your age, then press the SET button.  Age  Low  Optimal  Moderate  High
7.  ‘0.0’ will be displayed.             19 - 39  ?21  21.1 - 32.9  33 - 38.9  ?39
8.  The scale will switch off and is now ready for use.  40 - 59  ?23  23.1 - 33.9  34 - 39.9  ?40
9.  Repeat procedure for a second user, or to change user details.  60+  ?24  24.1 - 35.9  36 - 41.9  ?42
NOTE: To update or overwrite the memorised data, follow the same procedure, making
changes as required.                  *Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.
International Journal of Obesity (2006) 30, 598–602.
WEIGHT & BODY FAT READINGS            **Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,
and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass
Position the scale on a flat level surface.  index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before
1.  Tap the platform centre (vibration activates your scale) and remove your foot.  embarking on diet and exercise programs.
2.  Select your user number by pressing the ^ or Ў buttons.
3.  WAIT while the display reconfirms your personal data then shows a zero reading.  BODY WATER -WHY MEASURE IT?
4.  When zero is displayed, WITH BARE FEET, step onto the platform and stand still.       Body water is the single most important component of body weight. It represents over
Ensure your feet are in good contact with the 2 metal pads on the platform.  half of your total weight and almost two thirds of your lean body mass (predominantly
5.  After 2-3 seconds your weight will be displayed.  muscle). Water performs a number of important roles in the body:
6.  Remain standing on the scale while your other readings are taken.  All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,
7.   Your weight will be displayed followed by your BMI, body fat percentage and total   can only function properly if they have enough water. Water also plays a vital part in
body water percentage.               regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
BODY FAT -WHAT DOES IT MEAN?          your body hydration level could be insufficient for healthy living.
The human body is made up of, amongst other things, a percentage of fat. This is vital
for a healthy, functioning body - it cushions joints and protects vital organs, helps
regulate body temperature, stores vitamins and helps the body sustain itself when food
is scarce. However, too much body fat or indeed too little body fat can be damaging to
your health. It is difficult to gauge how much body fat we have in our bodies simply by
looking at ourselves in the mirror. This is why it is important to measure and monitor
your body fat percentage. Body fat percentage gives you a better measure of fitness
than weight alone – the composition of your weight loss could mean you are losing
muscle mass rather than fat - you could still have a high percentage of fat even when a
scale indicates ‘normal weight’.
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NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE  QUESTIONS & ANSWERS
GB Body Water Chart***                   How exactly is my body fat and water being measured?
This Salter Scale uses a measurement method known as Bioelectrical Impedance
BF % Range  Optimal BW % Range  Analysis (BIA). A minute current is sent through your body, via your feet and legs. This
Men         4 to 14%    70 to 63%     current flows easily through the lean muscular tissue, which has a high fluid
15 to 21%   63 to 57%     content, but not easily through fat. Therefore, by measuring your body’s impedance (i.e.
its resistance to the current), the quantity of muscle can be determined. From this, the
22 to 24%   57 to 55%     quantity of fat and water can then be estimated.
25 and over  55 to 37%    What is the value of the current passing through me when the measurement
Women       4 to 20%    70 to 58%     is taken? Is it safe?
The current is less than 1mA, which is tiny and perfectly safe. You will not be able
21 to 29%   58 to 52 %    to feel it. Please note however, that this device should not be used by anyone with
30 to 32 %  52 to 49%     an internal electronic medical device, such as a pacemaker, as a precaution against
33 and over  49 to 37%    disruption to that device.
If I measure my body fat and water at different times during the day, it can
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr 1999,
69 833-841.                           vary quite considerably. Which value is correct?
Body water measurement results are influenced by the proportion of body fat and   Your body fat percentage reading varies with body water content, and the latter changes
throughout the course of the day. There is no right or wrong time of the day to take a
muscle. If the proportion of body fat is high, or the proportion of muscle is low then the
body water results will tend to be low. It is important to remember that measurements   reading, but aim to take measurements at a regular time when you consider your body
to be normally hydrated. Avoid taking readings after having a bath or sauna, following
such as body weight, body fat and body water are tools for you to use as part of your
healthy lifestyle. As short term fluctuations are normal, we suggest you chart your   intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.
progress over time, rather than focus on a single days reading.  My friend has a Body Fat Analyser made by another manufacturer.
The Body Water % ranges published are for guidance only. Professional medical   When I used it I found that I got a different body fat reading. Why is this?
guidance should always be sought before embarking on diet and exercise programmes.  Different Body Fat Analysers take measurements around different parts of the body and
use different mathematic algorithms to calculate the percentage of body fat.
WHAT DOES MY BMI VALUE MEAN?          The best advice is to not make comparisons from one device to another, but to use the
Body Mass Index (BMI) is an index of weight-for-height that is commonly used to  same device each time to monitor any change.
classify underweight, overweight and obesity in adults. This scale calculates your BMI  How do I interpret my body fat and water percentage readings?
value for you. The BMI categories shown in the chart and table below are recognised by  Please refer to the Body Fat and Water tables included with the product. They will guide
the WHO (World Health Organisation) and can be used to interpret your BMI value.  you as to whether your body fat and water reading falls into a healthy category
(relative to your age and sex).
kg                   What should I do if my body fat reading is very ‘high?
A sensible diet, fluid intake and exercise program can reduce your body fat percentage.
Professional medical guidance should always be sought before embarking on such
a program.
Why are the body fat percentage ranges for men and women so different?
Women naturally carry a higher percentage of fat than men, because the make-up of the
body is different being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’?
Ensure that you are regularly taking sufficient water and work towards moving your fat
percentage into the healthy range.
Why should I avoid using the Body Analyser Scale whilst pregnant?
ft                                 m  During pregnancy a woman’s body composition changes considerably in order to
support the developing child. Under these circumstances, body fat percentage readings
could be inaccurate and misleading. Pregnant women should therefore only use the
weight function.
ADVICE FOR USE AND CARE
•  Always weigh yourself on the same scale placed on the same floor surface.
Do not compare weight readings from one scale to another as some differences will
exist due to manufacturing tolerances.
•  Placing your scale on a hard, even floor will ensure the greatest accuracy and
consistency.
•  It is recommended that you measure at the same time of the day, preferably early
evening before a meal for the most consistent results.
st                  •  Your scale rounds up or down to the nearest increment.
If you weigh yourself twice and get two different readings, your weight lies between
the two.
Your BMI category can be identified using the table below.  •  Clean your scale with a damp cloth. Do not use chemical cleaning agents.
BMI Category  BMI Value Meaning  Health Risk Based Solely On BMI  •  Do not allow your scale to become saturated with water as this can damage the
< 18.5  Underweight    Moderate      electronics.
18.6- 24.9  Normal       Low         •  Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.
•  Caution: the platform may become slippery when wet.
25- 29.9  Overweight   Moderate
30+     Obese          High         TROUBLESHOOTING GUIDE
•  You must have bare feet when using body fat and total body water measurements.
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight   •  The condition of your skin on the bottom of your feet can affect the reading. To get
range, consult your doctor before taking any action. BMI classifications are for adults     the most accurate and consistent reading, wipe your feet with a damp cloth,
(age 20+ years) only.                   leaving them slightly moist before stepping on the scale.
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