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Руководство пользователя PHILIPS HF3422/70 EnergyUp Energy light. Основные функции, характеристики и условия эксплуатации изложены на 56 страницах документа в pdf формате.
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ENGLISH 6 ?АЗА?ША 20 РУССКИЙ 36 HF3422
6 ENGLISH Introduction Congratulations on your purchase and welcome to Philips! To benefit fully from the support that Philips offers, register your product at www.philips.com/welcome. Read this user manual carefully before using this Philips appliance. Intended use This Philips appliance EnergyUp Intense Blue is intended to make people feel more energetic, to adjust circadian rhythms and to provide relief from the winter blues. Light - a natural energiser Today’s busy modern lifestyles demand peak performance all day long. Even the fittest person suffers energy dips, particularly when deprived of natural daylight, such as in an office in winter. Daylight is essential to well-being, keeping fit and feeling energised throughout the day – just like healthy nutrition and regular exercise. Philips EnergyUp Intense Blue mimics the natural energising power of daylight on a bright sunny day. It stimulates special receptors in the eye to trigger the body’s natural response to sunlight. This helps you to fight energy dips, to feel more energetic, active and alert, and to improve your mood. Circadian rhythms and sleep patterns The human body uses light cues, such as those provided by the sun, to time certain internal functions. Properly timed rhythms regulate energy, mood, sleep, appetite and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync with nature, which can have impact on our well-being. Nature’s cues no longer govern our modern lifestyle. Our day no longer starts at sunrise and ends at sunset, working days are getting longer, and many people work in shifts. Moreover, our activities often extend well into the night. Many people tend to get too little sleep during the week, which diminishes their energy levels during the day. Using Philips EnergyUp Intense Blue at the right time of day can help you establish and reinforce regular sleep patterns.
ENGLISH 7 Light via eyes Research shows that a special photoreceptor in our eyes is responsible for regulating our energy, mood and sleep/wake cycles. This receptor responds mostly to the blue light of the summer sky. We do not get much of this light in autumn and winter. Most indoor light does not provide enough of this essential colour. This appliance helps you to be at your best by delivering the wavelength, colour and intensity of light to which our body responds most efficiently. Winter blues Lack of light during the darker winter months causes many people to experience a noticeable drop in energy level and low spirits as autumn sets in. These symptoms, known as ‘winter blues’, may cause you to feel low, listless and fatigued for weeks or even months. This affects both personal performance and mood. Blue light therapy is a successful method to fight these winter blues symptoms. It provides your body with summer vitality throughout the dark winter months. General description (Fig. 1) 1 Light panel 2 Socket for small plug 3 Control button 4 Adapter HF10 5 Small plug